Back to the Body: Mindful Embodiment Workshop

Trauma, anxiety, & daily stressors can all cause us to disassociate from our bodies.

We often find that we can’t focus on the physical space because we’re too caught up in our headspace — multi-tasking, worrying about this, that or the other. We’re either too distracted or left too exhausted from our mental gymnastics to participate in the present that’s around us. For others, retreating from the body was a matter of safety, but now they find that they have trouble reconnecting when they’d like to.

This estrangement can make it hard to literally “stop and smell the roses,” and be fully present in our moments of physical intimacy and connection with others, as well as the world around us.

Whatever the reason you may need it, this workshop was created to help empower you to step back into the space of your skin and reclaim the rich experience of…